We are aware of the countless benefits of vegetables and greens. Similarly, our montana microgreens have a special place because most of them contain even more nutrients as compare to mature greens or vegetables. So what is the point of skipping that beneficial item from your perfect food plan?
In this blog, I share some secret nutrients that are necessary for the healthy growth of our body, and surprisingly they are present in a rich amount in microgreens. Read the complete blog, and you are also amazed to know that how beneficial microgreens are for us. Its magical benefits are the reason for its rapid spread across the globe and frequent adaption to many people.
Microgreens are stuffed with many minerals like potassium, iron, zinc, calcium, and magnesium which are important for our daily healthy diet consumption. There are also variations among microgreens because of the different varieties of seeds used to grow them. So the level of minerals also varies in the same microgreens with different varieties.
Microgreens are rich in many vitamins. They are also rich in vitamin K that helps the human body in blood clotting during some injury. It is noticed that some microgreens contain the highest amount of vitamin K as compared to vegetables and fruits. So you can add microgreens as a vitamin source in your food plan.
Antioxidant plays a great role in flushing out the waste compound such as free radicals from our body. We all know antioxidants are very important for anti-aging purposes, several nutritionists recommend food that contains a high amount of antioxidants like microgreens.
Carrots and oranges are the known foods that are loaded with beta-carotene. However, you are surprised to know that some of these little microgreens contain more beta-carotene than carrots and oranges.
Example: The microgreens that have more beta-carotene than carrots are pepper cress, green basil, cilantro, amaranth, red sorrel, and red cabbage microgreens.
A ketogenic diet is a habit of eating healthy food that has counted amount of nutrition. It is adapted to utilized and burn the fats of the body instead of the conversion of carbohydrates into glucose. There are many microgreens you can choose from like broccoli etc. for your ketogenic diet plan and enjoy different flavors.
Phytonutrients play a key role to keep our body healthy. They are healthy chemicals like polyphenol found in microgreens. Phytonutrients are only found in green vegetables or microgreens, they cannot be prepared artificially or outside from green vegetables by humans.
A small microgreens plant contains more than 100 phytochemicals than a green mature plant. These chemicals also protect the body against free radicals. For a healthy lifestyle, daily consumption of microgreens is suggested.
Our Montana Microgreens are a delicious and healthy addition to your dining table. You can blend it and use them in many dishes like salads, juice, soups, sandwiches, cutlets, or pizza or also experiment with new dishes. They are a healthy addition to every dish and make them loaded with nutrition in a good way.
You can purchase them easily and have them in your kitchen at home. These few microgreens are an excellent replacement for a huge amount of vegetables, especially when it came to children’s choices. They are an excellent and healthy addition to your children’s lunch box or your food plan.Purchase Montana Helena Microgreens