This energizing smoothie will get you started. The greatest microgreens are combined with the sweetness of banana and mango, as well as the tanginess of orange juice.
The Pea shoots contain vitamin C, while the radish delivers folate, riboflavin, potassium, and magnesium, all of which assist to strengthen your immune system’s fighting abilities. The micros include vitamin K as well as detoxifying qualities. Make the entire recipe and share it with your family and friends.
Remember to choose pea shoots with fresh-looking leaves that aren’t bruised, withered,
or discolored. Due to its brief season, visiting your local farmers market is your best hope for finding pea shoots. If you’re shopping at the market, it’s easy to identify the difference between pea shoots and pea sprouts, but if you’re ordering take-out, be cautious. Once you’ve located them, use your pea shoots as soon as possible – within a day or two. Wrap them on a paper towel and store them in the refrigerator in an unsealed plastic bag. Gently wash and discard any large stems when you’re ready to utilize them.
- ¼ cup beet top microgreens
- ½ cup pea shoots
- 1/8 cup oregano
- ¼ cup radish microgreens
- 1 frozen banana
- ½ mango, cubed
- 6 cups orange juice
- 1 cup plain yogurt
- Squirt of honey
- Blend everything together in a blender
- Serve cold.