3 Quick and Easy Snacks For our MICROGREENS

Microgreens Yogurt with Fried Pasta Chips

Where are the microgreens lovers? This blog includes the best, easy, and quick snacks. The first recipe is like a healthy yummy sauce, you can use it with chips or any spicy fried dish. Moving on, the second dish; is a healthy appetizer that can be included in a platter or used as a side dish. The last and delicious dish is any time snack. I know you are going to love all three dishes.


  • Plain fresh yogurt 1 cup
  • Roughly chopped microgreens ¼ cup
  • Carrot 2 tbsp grated
  • Ginger ½ tsp grated
  • Salt to taste
  • A pinch of Black pepper powder
  • Chopped parsley, nuts, and paprika powder (optional)
  • For pasta chips:
  • Bow tie/Farfalle pasta 1 pound
  • Oil
  • Salt

Avocado Appetizer with Microgreens, Yogurt, Garlic, and Chive Flower


  • Avocado 1 peeled and sliced into 4 pieces
  • Microgreens chopped into small pieces
  • Chive flowers 1-2 tsp
  • Lemon juice 1
  • Yogurt 4 tsp
  • Garlic cloves 2-3 minced
  • Chili powder (pinch)
  • Salt to taste
  • Black pepper grounded

Take a serving plate and place the slices of avocado.
On the top of the avocado spread a little amount of the minced garlic, then squeeze half cut lemon juice.
Add yogurt, microgreens, salt, black pepper, and on the top chive flower.
You can also sprinkle pecan nuts (chopped) on the top, this is optional, but it adds a great texture.
Serve it as a side dish with roasted chicken, fish, or as an appetizer.

Radish Microgreens Puff Appetizer


  • Radish 10-12 thinly sliced
  • Microgreens
  • Puff pastry, 2 sheets cut into a rectangle
  • Egg 1 beaten
  • Crumbled goat cheese or Mozilla cheese, 5 oz
  • Salt to taste

Take a baking tray and place the pastry over them.
Shape the pastry in such a way that it will make a little slope toward the middle, you can also make this by folding the shorter sides of the rectangular.

Dip the baking brush in the beaten egg and then brush it over the upper side of the pastry.
To make the pastry crunchier, perk it several times with a fork.

Place the pastry in a pre-heated oven (200 C) for almost 8-10 min. Make sure they achieved golden brown color.

Now add a thick layer of cheese over the baked pastries and spread the sliced radish.
Bake again the topped pastries for 8-10 min until the radish becomes translucent.

Now spread microgreens over the top with salt and serve this yummy appetizer.

These are the delicious dishes on my list, you can also play and add some more ingredients to make your secret yummy list. This year, as COVID-19 makes us boring, so buy helena montana microgreens and try delicious and healthy dishes for your family.

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